021 026 52819

Book Your FREE INTRODUCTORY TRAINING

20 minutes a week can completely change your life.

- first personal training session is free.

- no need to spend hours in the gym sweating.

- feel more energetic, stronger, healthier, and reduce your daily aches and pains.

- improve your strength.

You can improve your daily living, like walking the stairs easy, lifting shopping bags, improving your posture... in just 20 minutes once per week!

Guaranteed results after 3 months or we train you for free for 2 more months!

Our expert personal trainers will help you improve your health and strength and personalise the training to your specific needs and goals. Book your no-obligation trial session today!

Fitness Plans Specific to Your Needs

Based on your health background and goals, your personal trainer will adapt the training to your needs.

Whether you are super fit or have physical limitations, young or old, have weight problems, joint pains or have muscle injuries, your trainer will coach you to your maximum level and best performance every session.

Our Strength Training for Your Optimal Health

Our High Intensity Training gives your body a strong impulse to improve your strength and immune system.

You feel this effect in your daily activities, whether it's in your sport or lifting your shopping bags or walking the stairs.

Also your endurance, bone density, blood sugar regulation, mental focus and stress levels improves. You will have more energy and focus.

Results in 20 Minutes Per Week

Our studio and training are designed for maximum efficiency.

Without waiting and distractions we can fully focus on the quality and intensity of your training. Our research backed training is intense and short.

During the rest period of one week your muscles get stronger and your body is stimulated. We make it easy to fit your fitness into your busy work and/or life.

Client Testimonials

Gail G. , Auckland

Through the fit20 strength training I became fitter, stronger and more energetic. I wanted to take further healthier decisions. Fit20 set me on a path to a healthier lifestyle. I lost about 18 kilo in weight, came of various medications and improved my metabolic age. It changed my life for the better.

Fiona C. , Auckland

Fit20 has helped me improve daily activities like walking the stairs. It has improved my core and leg strength a lot and coming up from the floor is a lot easier now. After 3 years fit20 set me on the path of looking also after my nutrition. I lost weight and feel much better.

If I can do it, you can do it!